10 Amazing Benefits of Coconut oil »
Coconuts are an amazing fruit. Besides tasting delicious, the oil they provide offers amazing health benefits largely due to their fatty acids called Medium chain-triglycerides
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10 Cancer Causing Foods You Should Never Eat »
The dreaded “C” word. It seems these days that many environmental factors like the sun, pollution and second-hand smoke can cause cancer
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7 Ways to Naturally Lower Your Blood Pressure »
When your heart beats, it pumps blood through your body, delivering the oxygen and energy your cells need. As your blood travels, it pushes against the sides of the blood vessels.
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5 Foods That Cleanse Your Liver »
These days, most people perform more than one job. Your liver is no exception. Its main job is to filter blood coming from the digestive tract before it travels through the body
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10 Exercises You Should Not Do Once You Turn 40 »
You work out with the best intentions: to gain strength, to look and feel good, to stay healthy. . . maybe even to feel young.
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7 Signs You Might Have Diabetes »
Diabetes is horrible for 347 million reasons. But it doesn’t have to be a death sentence—or even daily insulin shots. It starts by knowing the warning signs.
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6 Foods That Help Prevent Diabetes »
Eating salmon a couple times a week will give your body healthy fats—but you won’t have to watch your waist line.
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16 Early Warning Cancer Symptoms »
Cancer is the leading cause of premature death worldwide. It is estimated, however, that thousands of deaths could be avoided each year if cancers were diagnosed early. Some cancers survival rates increase by over 70% when detected and treated early. Since there are so many different types of cancer, precise symptoms do vary but there…
8 Foods You Should Never Give Your Kids »
Every parent knows that getting kids to eat healthy wholesome foods is an uphill struggle.
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Tips for DIY Acupuncture »
you’re curious about the benefits of acupuncture, but a bit squeamish about being stuck with acupuncture needles
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